Promoting proper
nutrition and healthy lifestyles among adolescents
By Philippine Information Agency (PIA 8)
July
12, 2007
We can not just sit down in our own comfort zones, knowing and
realizing that much is wanting in the Filipino adolescents’ nutrition
and lifestyles. It is the responsibility of the home, the school, the
government and all the stakeholders (including us) to make a
collective effort and do something lest we wake up one day to see that
the country is being ran by unhealthy leaders.
For one, the
adolescents must be provided with a supportive family environment
where nutritious meals are available with special attention to
nutritious breakfast. The parents must be the role models of good
nutrition and where physical activities among family members are
encouraged.
There is a need for
nutrition-friendly schools where the school canteens provide a variety
of options of nutritious but affordable meals and snacks. The schools
can help a lot in promoting safe and nutritious foods among vendors in
the vicinity of the school. The schools should integrate good
nutrition in the secondary school curriculum and conduct nutrition
assessment among the young students. Weighing scales and height charts
should be available for students to determine their weight and height
regularly. The nutritional status of adolescents is determined using
the body mass index which is computed by dividing the body weight in
kilograms by the square of the height in meters.
The school
administrators and teachers, when making the school schedules, must
ensure that students have enough time for snacks in the morning and
afternoon. They may also conduct for a, discussions, seminars on
nutrition and healthy lifestyles to increase awareness and to clarify
misconceptions about nutrition. This is also a good opportunity for
adolescents to express their ideas and opinions.
The community and
local government support for adolescent nutrition and healthy
lifestyle is also very important. To start with, the local government
must make this issue on the adolescent a priority concern. Perhaps it
would be good to provide iron supplements especially among female
adolescents. Community assemblies on proper nutrition and healthy
lifestyles must be conducted. Sports activities must be promoted.
The local lawmaking
bodies could enforce an ordinance banning children from purchasing
cigarettes and alcoholic beverages or perhaps one that would regulate
the sale of junk foods.
Engaging adolescents
in community nutrition programs such as Operation Timbang, nutrition
education, food production programs are good ways of making them
good-nutrition oriented.
The media and civil
society can also help by promoting a healthy body image of adolescents
as not being too thin but that of having normal weight. They can also
make a big difference in the lives of the adolescents by providing
correct information especially about fad diets which adolescents are
likely to experiment with.
We can think of all
the good things that every stakeholder must do to help the
adolescents, but in the end, the decision whether to listen and do
something to improve their lifestyles and nutrition, lies in the
adolescents themselves.